Meet a Yoga Instructor: Matt Wilson

Weekly Yoga Classes are held 7:30pm on Mondays at Adams Morgan and Downtown 

Matt started practicing yoga after suffering a knee injury during a Mixed Martial Arts (MMA) bout. After realizing that Yoga provides far more enrichment mentally, physically, and emotionally rather than simply serving as means to "rehab" after an injury, he became obsessed. Matt's classes focus on helping students find this same enrichment with creative, fun flows that challenge students to find and explore their "edge." Matt currently teaches Yoga at Urban Boxing DC and Grip the Mat, and serves as a teaching assistant at Tranquil Space. Off the mat, Matt teaches Brazilian Jiu-Jitsu, Kickboxing, and MMA, having retired from active competition himself. He also has a 5 pound puppy named Beans who consumes most of his free time.

Yoga: More classes, more instructors

We are happy to announce Yoga Classes for both locations!  You can now have your Monday night yoga retreat at either Adams Morgan or Downtown. 

Our awesome group of volunteer instructors is growing.  Pictured above, meet one of our newest teachers, Erica Wang.  Erica pursued her yogic journey in efforts to both ameliorate the physical impact of injuries incurred from playing soccer (for over 30 years and still going) and explore the mental and spiritual benefits of yoga. Erica completed her 200-hour certification with the iFlow Yoga program in Ubud, Bali and teaches private lessons. She aspires to help others discover and explore yoga, however they may chose to apply the experience in their personal life journeys. Off the mat, Erica is a business strategy consultant, designer and artist who can be spotted around DC with her dog, Toby, cruising in a basket aboard her pimped out BicycleSpace ride.